The workshop opens with a breathing exercise / pranayama followed by Ashtanga Yoga Full Primary which will be guided. It is possible to practice Full Primary and Intermediate series at your own pace.
Practiced level. You need to be familiar with Ashtanga Yoga and be able to do the sun salutation A and B and the standing yoga Asana / positions.
Price workshop 8:30 – 11:30 €45 or NOK 450 incl. Tea, fruit, nuts.
This workshop is open to the wishes of the participants: Yoga philosophy. Playground with head standing technique, handstand, back bend, adjustments and more.
After practice we enjoy breakfast together and the good company. Bring your own breakfast. I serve chai, tea, fruit and nuts.