Ashtanga Yoga Saturday Workshop 2024

Date and Time:
Saturday, June 22nd, 8:30 AM – 2:30 PM

Workshop Details:

  • The workshop begins with a breathing exercise, followed by a guided session of the Ashtanga Yoga Full Primary series. Participants can practice the Full Primary and Intermediate series at their own pace.
  • After practice, we’ll enjoy breakfast/brunch together and share good company. Please bring your own breakfast; Chai, tea, fruits, and nuts will be provided.
  • In the afternoon, we’ll relax with singing bowls and delve into yoga philosophy, both in theory and practice.
  • Later, we’ll have a yoga playground session, open to participants’ wishes. This can include techniques for headstands, handstands, backbends, adjustments, and more.
  • We will conclude the afternoon with a breathing exercise/pranayama and relaxation/meditation.

Practice Level: Participants should be familiar with Ashtanga Yoga and be able to perform Sun Salutations A and B, as well as the standing yoga Asanas/positions.

Price:
Yoga Saturday Workshop: 950 NOK (includes tea/Chai, fruit, and nuts)

Location:
“Pia’s Shala”, Stigerveien 3, 3614 Kongsberg, Norway

Info, Sign Up, and Payment:
piakalhof@hotmail.com
Pia mobile +47 90 144 188

 

 

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Contact

Pia Storm Kalhof
Pias Place, Naufgården,
Kirketorget 7, Kongsberg, Norge

0047 90 144 188
piakalhof@hotmail.com